It is so frustrating...it seems like every time I get excited about my workouts and start to work hard again, I hurt myself. UGH! It's killing me. I'm not talking about a little muscle soreness (I LOVE DOMS!) I mean a pulled muscle (or joint pain, or a tendon tear, or hairline fracture, or you name it, I have done it.)
To make matters worse, I feel sorry for myself so I feed myself. I know it's a horrible cycle. I've fallen into it so many times over the last several years.
So my plan for the next week - I swear it better not take longer than that for my freaking trap to feel better - is to keep committed to a healthy meal plan even though my workouts are weak!
After all it's 80% diet. Or 70, depending on who you ask.
I must stay out of the pop-tart aisle!!!
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